Motivation
Motivational quotes & words of wisdom, to guide you to a positive frame of mind
Relaxation
Mindfulness practices, to soothe the soul
Perspective
Blog posts from our team, to grow perspective on a monthly topic
The link between Physical & Mental Health – Brodie
January 23, 2022
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Good morning! Brodie Klotz here writing his blog post about the link between your Mental Health and Physical Health. When we exercise, our body releases feel-good chemicals
Social Media & Mental Health – Brodie
January 4, 2022
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Hi all – when the team announced this topic, I was so pumped, as I know so much with this topic; the good, the bad
Social Media; Friend or Foe – Sam
November 14, 2021
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When I started using social media, it was at the dawn of the internet. It was Myspace, Bebo, MSN messenger. It was quite simple in
Social Media & Mental Health – Simon
October 31, 2021
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The good – I find that you have access to so many people that can help you. Sometimes complete strangers who may live on the other
Movement
Fun & easy at home exercises, to get you moving
5 minute afternoon slump routine with Laurel
January 14, 2022
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Did you just hit that afternoon slump? Instead of reaching for a second coffee, try a quick workout instead! Join Laurel (@laurelemilyanne) from Laurel Draper Personal Training in this 5-minute
Expression
Some lighthearted play & creativity, to bring a smile
Hope
Stories of hope & empowerment from our community, to inspire your journey
Community Post – Tess
My personal journey hasn’t been without it’s challenges and I’ve experienced severe mental illnesses in the past. At one stage, I didn’t thing I would
Community Post – Leahs Story
I’m Leah! I’m a 28 year old Mom living in the US. I’ve suffered from many chronic illnesses my entire life- mainly Cardiac, with some
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