Motivation

Motivational quotes & words of wisdom, to guide you to a positive frame of mind

Mindfulness practices, to soothe the soul 

Fun & easy at home exercises, to get you moving

Tips & recipes for nutritious eating

Blog posts from our team, to grow perspective on a monthly topic

Perspective
Positive Relations Media

Sleep – Sam

I have a terrible relationship with sleep, toxic in fact. I starve myself if sleep because sleep won’t come to me when I need it.

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Perspective
Positive Relations Media

Sleep – Brodie

Good evening from Gold Coast Australia. My name is Brodie and I am one of the Media Contributor for Positive Relations Media. I am so excited to write this

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Perspective
Positive Relations Media

Sleep – Simon

Sleep! It’s what we all need every day, but something that most of us don’t get enough of.   Sleep is so important, it’s the one

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Perspective
Positive Relations Media

Sleep – Matt

Fun fact, most humans on average need 7 or more hours of sleep to recover and function at their full potential and/or capacity each day,

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Stories of hope & empowerment from our community, to inspire your journey

Some lighthearted play & creativity, to bring a smile

Colour picture from Artist Michelle Leeper

Journal Prompt ‘What will I do today to support my wellness?’

Words of Affirmation Word search – ‘Today will be laced with abundance & joy’.

Journal Prompt: ‘What box are you most desperate to break out of?’

Partnerships & Collaborations

Disclaimer

The purpose of  content on this site is for personal use and should not be in lieu of professional or medical recommendations. User maintains responsibility when participating in content. Positive Relations Media does not accept fault or liability for use of this content. Please use content in an accountable manner.