5 minute afternoon slump routine with Laurel

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Did you just hit that afternoon slump? Instead of reaching for a second coffee, try a quick workout instead! Join Laurel (@laurelemilyanne) from Laurel Draper Personal Training in this 5-minute workout that’s designed to get your heart rate up and revitalize your energy. This workout is beginner-friendly and requires no equipment. Together, we’ll go through 5 exercises for 30 seconds each and do that two times through.

The Workout

  1. Sumo Squats – 30 seconds
  2. Side Lunges – 30 seconds
  3. Mountain Climbers – 30 seconds
  4. Plank Jacks – 30 seconds
  5. Flutter Kicks – 30 seconds

Take a 30 second rest and repeat once more.

Disclaimer


You should not rely on this information in this video as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Performing any fitness exercises without supervision is done so at your own risk. Positive Relations Media will not be responsible or liable for any injury or harm you sustain as a result of this video.

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