Bulletproof Core Routine with Laurel

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This 10-minute core workout will tone your tummy and build a strong foundation to support your body in every movement you make. This is a great starting point for anyone new to fitness! We’ll go through 5 exercises, working for 40 seconds and resting 15 seconds in-between. The goal is to do the circuit twice!

1. Set Point Exercise

2. Plank Shoulder Taps

3. Seated Boat Pose

4. Pilates Roll-Up

5. Dead Bug

Disclaimer

You should not rely on this information in this video as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Performing any fitness exercises  without supervision is done so at your own risk. Positive Relations Media will not be responsible or liable for any injury or harm you sustain as a result of this video.

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