Join Laurel (@laurelemilyanne) for this challenging but accessible workout to blow off some steam after a long day. Or do this anytime when you want to push yourself and get a sweat on! A great home workout for beginners with no equipment required.
8 exercises for 30 seconds each with 15 seconds rest in between.
We’ll go through this series twice.
1. Sumo Squat
2. Jumping Jacks
5. Flutter Kicks
6. Mountain Climbers
7. Glute Bridge
8. Plank Jacks
You should not rely on this information in this video as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Performing any fitness exercises without supervision is done so at your own risk. Positive Relations Media will not be responsible or liable for any injury or harm you sustain as a result of this video.