Evening Sweat Fest with Laurel

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on pocket
Pocket
Share on whatsapp
WhatsApp

Join Laurel (@laurelemilyanne) for this challenging but accessible workout to blow off some steam after a long day. Or do this anytime when you want to push yourself and get a sweat on! A great home workout for beginners with no equipment required. 


The Workout:

8 exercises for 30 seconds each with 15 seconds rest in between.

We’ll go through this series twice. 


1. Sumo Squat

 2. Jumping Jacks 

3. Punching

4. Push-Ups 

5. Flutter Kicks

6. Mountain Climbers

7. Glute Bridge 

8. Plank Jacks


Disclaimer
You should not rely on this information in this video as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Performing any fitness exercises  without supervision is done so at your own risk. Positive Relations Media will not be responsible or liable for any injury or harm you sustain as a result of this video.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on pocket
Pocket
Share on whatsapp
WhatsApp

Never miss any important news. Subscribe to our newsletter.

Leave a Reply

Your email address will not be published.