This 10-minute core workout will tone your tummy and build a strong foundation to support your body in every movement you make. This is a

Join Laurel (@laurelemilyanne) for this challenging but accessible workout to blow off some steam after a long day. Or do this anytime when you want

This accessible routine is perfect for total beginners. Join Laurel from Laurel Draper Personal Training (@laurelemilyanne) in this simple and fun workout with no equipment

Join Laurel from Laurel Draper Personal Training (@laurelemilyanne) with this gentle 13-minute routine that includes slow movement + stretching. We’ll work up to more vigorous

Did you just hit that afternoon slump? Instead of reaching for a second coffee, try a quick workout instead! Join Laurel (@laurelemilyanne) from Laurel Draper Personal Training in this 5-minute