I have a terrible relationship with sleep, toxic in fact. I starve myself if sleep because sleep won’t come to me when I need it.

Good evening from Gold Coast Australia. My name is Brodie and I am one of the Media Contributor for Positive Relations Media. I am so excited to write this

Sleep! It’s what we all need every day, but something that most of us don’t get enough of.   Sleep is so important, it’s the one

Fun fact, most humans on average need 7 or more hours of sleep to recover and function at their full potential and/or capacity each day,

As far as I’m concerned, the link between Mental & Physical Illness is REAL! For 15 years I have been living with a chronic illness

Do I see a link?   100% there can be. If we’re not happy with our physical health cosmetically or we have a health issue affecting

How physical and mental health impact each other and can ensue a vicious circle… The impossible task of managing the invisible circle that people who

Good morning! Brodie Klotz here writing his blog post about the link between your Mental Health and Physical Health. When we exercise, our body releases feel-good chemicals

Hi all – when the team announced this topic, I was so pumped, as I know so much with this topic; the good, the bad

When I started using social media, it was at the dawn of the internet. It was Myspace, Bebo, MSN messenger. It was quite simple in

The good – I find that you have access to so many people that can help you. Sometimes complete strangers who may live on the other

      Welcome back to the blog everyone, As you can probably tell by the title, today I wanted to talk about a very highly debated topic

 Sometimes I wish it could be that easy That a future version of me could have stepped back in time and shone a light in

 I think we all quite often wonder what we would say to our younger selves. What advice would we be giving? Would we offer different

Dear me, Hi, you are scared. It’s scary. Heart operations are scary, but this one is a breeze because you are so much braver than