Relaxation

Mindfulness practices, to soothe the soul

Breathwork for Positive Emotions

Breathwork for Body Awareness

Join Ali for this Breathwork session for Body Awareness. Find a quiet comfortable spot to reconnect with your body! Disclaimer You should not rely on

Breathwork for Freedom to Feel Good

Join Ali today for another Breathwork session – this one is aligned with finding the Freedom to Feel Good! Disclaimer: You should not rely on

Guided Body Scan Meditation

Find a quiet spot to disconnect and join this guided full body scan meditation practice! Disclaimer: You should not rely on this information in this

Breathwork to Remember your Inner Wisdom

Join Ali Machedon for another guided Breathwork – this time with a focus on remembering your inner wisdom! Disclaimer: You should not rely on this

Mindfulness Practice for Focus Awareness

Breath-work for Self Love with Ali

Disclaimer

The purpose of content on this site is for personal use and should not be in lieu of professional or medical recommendations. User maintains responsibility when participating in content. Positive Relations Media does not accept fault or liability for use of this content. Please use content in an accountable manner.

Spreading stories of hope & empowerment, alongside tools for mental wellness, we hope to support, educate and inspire our community.

We know that as individuals there are many things that go into wellness and recovery, with that in mind, we strive to deliver relatable content that will make you smile, peak your curiosity or help you feel less alone on your journey.

[email protected]

Positive Relations Media acknowledges with respect and gratitude that our business activities are carried out within the unceded traditional territory of the Coast Salish peoples.

Have feedback or a contribution?

Send us a message, we would love to hear from you!

Hosted by Host250

Relaxation

Disclaimer

Have feedback or a contribution?Send us a message, we would love to hear from you!

Have feedback or a contribution?

Send us a message, we would love to hear from you!