Join Laurel from Laurel Draper Personal Training (@laurelemilyanne) with this gentle 13-minute routine that includes slow movement + stretching. We’ll work up to more vigorous activity to get your blood pumping and ready for the day!
You should not rely on this information in this video as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Performing any fitness exercises without supervision is done so at your own risk. Positive Relations Media will not be responsible or liable for any injury or harm you sustain as a result of this video.